Yeah... not exactly as poetic as some... But we here in the Murray household are making some changes!
After hearing that cancer is about to become the #1 killer in the US, and after hearing one of my students rant about being more healthy for the past 4 months, and after turning 29, which is practically 30 which is practically 40 - the age at which people should take care of themselves - I finally decided I'd jump on the healthy bandwagon.
So the plan is this:
5 servings of fruits and vegetables every day
3-4 20-30 minute exercise sessions per week
Cut the sugar
Sound good? Do-able? I think so (especially since I have an except-Sabbath clause). If you think so too, feel free to join us! I'm pretty psyched about it. I even made some green tea this morning (high in antioxidants!), but I forgot to drink it because of a phone call. Now I remember it. Must go drink!
